PARADE, MOZZARELLA CHEESE vs. PARMESAN & ROMANO PASTA SAUCE, PARMESAN & ROMANO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARADE, MOZZARELLA CHEESE has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | PARADE, MOZZARELLA CHEESE | PARMESAN & ROMANO PASTA SAUCE, PARMESAN… |
|---|---|---|
| Protein | 20 G | 1.6 G |
| Total lipid (fat) | 23.3 G | 1.6 G |
| Carbohydrate, by difference | 3.3 G | 9.3 G |
| Energy | 300 KCAL | 54 KCAL |
| Total Sugars | 3.3 G | 6.2 G |
| Fiber, total dietary | 0 G | 1.6 G |
| Calcium, Ca | 500 MG | 16 MG |
| Iron, Fe | 0 MG | 0.84 MG |
| Sodium, Na | 700 MG | 372 MG |
| Cholesterol | 67 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 0 G |
| Potassium, K | - | 217 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.