PARBOILED LONG GRAIN RICE vs. PARMA ROASTEP GARLIC FLAVORED RICE, PARMA ROASTEP…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARBOILED LONG GRAIN RICE has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | PARBOILED LONG GRAIN RICE | PARMA ROASTEP GARLIC FLAVORED RICE,… |
|---|---|---|
| Protein | 8.5 G | 2.4 G |
| Total lipid (fat) | 0 G | 2.4 G |
| Carbohydrate, by difference | 78.7 G | 19.2 G |
| Energy | 362 KCAL | 108 KCAL |
| Iron, Fe | 3.1 MG | 0.2 MG |
| Potassium, K | 149 MG | 81 MG |
| Sodium, Na | 0 MG | 288 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.6 G |
| Total Sugars | - | 0.8 G |
| Fiber, total dietary | - | 0.8 G |
| Calcium, Ca | - | 20 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.