PARFAIT, BLACKBERRY vs. PASTRAMI & SWISS CHEESE SUB, PASTRAMI & SWISS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PASTRAMI & SWISS CHEESE SUB, PASTRAMI & SWISS… has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | PARFAIT, BLACKBERRY | PASTRAMI & SWISS CHEESE SUB, PASTRAMI &… |
|---|---|---|
| Protein | 9.3 G | 16.9 G |
| Total lipid (fat) | 2.6 G | 6.9 G |
| Carbohydrate, by difference | 11 G | 16.9 G |
| Energy | 101 KCAL | 199 KCAL |
| Total Sugars | 7 G | 1.9 G |
| Fiber, total dietary | 1.8 G | 1.9 G |
| Calcium, Ca | 88 MG | 96 MG |
| Iron, Fe | 0.32 MG | 2.8 MG |
| Sodium, Na | 66 MG | 682 MG |
| Cholesterol | 4 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.66 G | 2.7 G |
| Potassium, K | - | 134 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.