PARKAY, VEGETABLE OIL SPREAD vs. PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PARKAY, VEGETABLE OIL SPREAD | PARMESAN GARLIC NUT CLUSTERS, PARMESAN… |
|---|---|---|
| Protein | 0 G | 10 G |
| Total lipid (fat) | 64.3 G | 26.7 G |
| Carbohydrate, by difference | 0 G | 50 G |
| Energy | 571 KCAL | 433 KCAL |
| Sodium, Na | 929 MG | 567 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 10.7 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 3.3 G |
| Total Sugars | - | 16.7 G |
| Fiber, total dietary | - | 13.3 G |
| Calcium, Ca | - | 100 MG |
| Iron, Fe | - | 3 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.