PARMESAN CHEESE, PARMESAN vs. PARMESAN FANCY SHREDDED CHEESE, PARMESAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN FANCY SHREDDED CHEESE, PARMESAN has the most protein of the foods compared, at 35.7 g per 100g.
| Nutrient | PARMESAN CHEESE, PARMESAN | PARMESAN FANCY SHREDDED CHEESE, PARMESAN |
|---|---|---|
| Protein | 32.1 G | 35.7 G |
| Total lipid (fat) | 25 G | 25 G |
| Carbohydrate, by difference | 3.6 G | 7.1 G |
| Energy | 393 KCAL | 393 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 714 MG | 1143 MG |
| Iron, Fe | 0 MG | 0.71 MG |
| Sodium, Na | 893 MG | 1321 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 89 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 16.1 G |
| Potassium, K | - | 107 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.