PARMESAN CHEESE SHREDDED vs. ROASTED GARLIC HUMMUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN CHEESE SHREDDED has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | PARMESAN CHEESE SHREDDED | ROASTED GARLIC HUMMUS |
|---|---|---|
| Protein | 40 G | 10.7 G |
| Total lipid (fat) | 30 G | 21.4 G |
| Carbohydrate, by difference | 0 G | 32.1 G |
| Energy | 400 KCAL | 357 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 0 G | 7.1 G |
| Calcium, Ca | 1200 MG | 71 MG |
| Iron, Fe | 0 MG | 3.9 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 800 MG | 268 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 100 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.