PARMESAN GARLIC BREAD, PARMESAN vs. PARMESAN PASTA SIDE DISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN PASTA SIDE DISH has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | PARMESAN GARLIC BREAD, PARMESAN | PARMESAN PASTA SIDE DISH |
|---|---|---|
| Protein | 8.8 G | 11.7 G |
| Total lipid (fat) | 14 G | 5 G |
| Carbohydrate, by difference | 43.9 G | 71.7 G |
| Energy | 351 KCAL | 383 KCAL |
| Total Sugars | 1.8 G | 6.7 G |
| Fiber, total dietary | 1.8 G | 3.3 G |
| Calcium, Ca | 35 MG | 98 MG |
| Iron, Fe | 3 MG | 3.3 MG |
| Potassium, K | 88 MG | 540 MG |
| Sodium, Na | 579 MG | 850 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.