PARMESAN PESTO, PARMESAN vs. PORK SEASONING WITH MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN PESTO, PARMESAN has the most protein of the foods compared, at 19.8 g per 100g.
| Nutrient | PARMESAN PESTO, PARMESAN | PORK SEASONING WITH MASHED POTATOES |
|---|---|---|
| Protein | 19.8 G | 7.4 G |
| Total lipid (fat) | 2.2 G | 7.4 G |
| Carbohydrate, by difference | 63.7 G | 70.4 G |
| Energy | 363 KCAL | 370 KCAL |
| Total Sugars | 3.3 G | 3.7 G |
| Fiber, total dietary | 6.6 G | 7.4 G |
| Calcium, Ca | 110 MG | 74 MG |
| Iron, Fe | 5.7 MG | 1.3 MG |
| Potassium, K | 692 MG | 593 MG |
| Sodium, Na | 462 MG | 1667 MG |
| Sugars, added | 1.1 G | - |
| Cholesterol | 5 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.