PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE vs. PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | PASTA & BROCCOLI WITH A WHITE CHEESE… | PASTA & BROCCOLI WITH A YELLOW CHEESE… |
|---|---|---|
| Protein | 5 G | 5.2 G |
| Total lipid (fat) | 1.8 G | 1.9 G |
| Carbohydrate, by difference | 17.6 G | 17.8 G |
| Energy | 109 KCAL | 108 KCAL |
| Total Sugars | 2.3 G | 2.4 G |
| Fiber, total dietary | 1.4 G | 1.4 G |
| Calcium, Ca | 68 MG | 70 MG |
| Iron, Fe | 0.81 MG | 0.85 MG |
| Sodium, Na | 262 MG | 263 MG |
| Cholesterol | 5 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.9 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.