Pasta, fresh-refrigerated, spinach, as purchased vs. Pasta, fresh-refrigerated, plain, as purchased vs. Rice bran, crude
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice bran, crude has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Pasta, fresh-refrigerated, spinach, as… | Pasta, fresh-refrigerated, plain, as… | Rice bran, crude |
|---|---|---|---|
| Protein | 11.3 G | 11.3 G | 13.3 G |
| Total lipid (fat) | 2.1 G | 2.3 G | 20.9 G |
| Carbohydrate, by difference | 55.7 G | 54.7 G | 49.7 G |
| Energy | 289 KCAL | 288 KCAL | 316 KCAL |
| Calcium, Ca | 43 MG | 15 MG | 57 MG |
| Iron, Fe | 3.3 MG | 3.4 MG | 18.5 MG |
| Potassium, K | 272 MG | 179 MG | 1485 MG |
| Sodium, Na | 27 MG | 26 MG | 5 MG |
| Cholesterol | 73 MG | 73 MG | 0 MG |
| Fatty acids, total saturated | 0.48 G | 0.33 G | 4.2 G |
| Total Sugars | - | - | 0.9 G |
| Fiber, total dietary | - | - | 21 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.