Rice bran, crude
USDA Standard Reference Cereal Grains and Pasta
Rice bran, crude contains 316 calories per 118g, according to the USDA FoodData Central database. It provides 13.3g of protein, 20.9g of fat, and 49.7g of carbohydrates. Dietary fiber: 21.0g.
Values per 118g
Macro Breakdown
316
Calories per 100g
13.3g
Protein
20.9g
Total Fat
49.7g
Carbs
21.0g
Fiber
0.9g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.7 G | 0% |
| Energy | 316.0 KCAL | — |
| Fiber, total dietary | 21.0 G | 0% |
| Protein | 13.3 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 20.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1322.0 kJ | — |
| Fructose | 0.2 G | — |
| Glucose | 0.2 G | — |
| Sucrose | 0.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.3 G | — |
| Choline, total | 32.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 63.0 UG | — |
| Folate, food | 63.0 UG | — |
| Folate, total | 63.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 34.0 MG | — |
| Pantothenic acid | 7.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 2.8 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 4.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 18.5 MG | 103% |
| Potassium, K | 1485.0 MG | 32% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 781.0 MG | — |
| Manganese, Mn | 14.2 MG | — |
| Phosphorus, P | 1677.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.9 MG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 7.5 G | — |
| Fatty acids, total polyunsaturated | 7.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 7.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 220.0 UG | — |
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Frequently Asked Questions
How many calories are in Rice bran, crude? ▼
Rice bran, crude contains 316 calories per 100g. It has 13.3g of protein, 20.9g of fat, and 49.7g of carbohydrates.
What are the macros in Rice bran, crude? ▼
Per 100g, Rice bran, crude has 13.3g protein (17% of calories), 20.9g fat, and 49.7g carbs. Fiber: 21.0g. Sugar: 0.9g.
How much sodium is in Rice bran, crude? ▼
Rice bran, crude contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).