Pastry, Pastelitos de Guava (guava pastries) vs. Cake, yellow, commercially prepared, with… vs. Cookies, fortune
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pastry, Pastelitos de Guava (guava pastries) has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | Pastry, Pastelitos de Guava (guava… | Cake, yellow, commercially prepared,… | Cookies, fortune |
|---|---|---|---|
| Protein | 5.5 G | 3.2 G | 4.2 G |
| Total lipid (fat) | 18.5 G | 17.8 G | 2.7 G |
| Carbohydrate, by difference | 47.8 G | 55.4 G | 84 G |
| Energy | 379 KCAL | 379 KCAL | 378 KCAL |
| Total Sugars | 17 G | 39.2 G | 45.4 G |
| Fiber, total dietary | 2.2 G | 1.5 G | 1.6 G |
| Calcium, Ca | 14 MG | 32 MG | 12 MG |
| Iron, Fe | 2.1 MG | 2 MG | 1.4 MG |
| Potassium, K | 103 MG | 187 MG | 41 MG |
| Sodium, Na | 231 MG | 310 MG | 31 MG |
| Cholesterol | 10 MG | 16 MG | 2 MG |
| Fatty acids, total trans | 2.9 G | 1.3 G | - |
| Fatty acids, total saturated | 5.5 G | 5.8 G | 0.67 G |
| Vitamin D (D2 + D3), International Units | - | 6 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.