PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE… vs. SILKEN EXTRA FIRM TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SILKEN EXTRA FIRM TOFU has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | PEACH FLAVORED JAPANESE STYLE YOGURT… | SILKEN EXTRA FIRM TOFU |
|---|---|---|
| Protein | 3.5 G | 8.2 G |
| Total lipid (fat) | 2.4 G | 1.8 G |
| Carbohydrate, by difference | 13.5 G | 1.2 G |
| Energy | 88 KCAL | 53 KCAL |
| Total Sugars | 10.6 G | 0 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 119 MG | 48 MG |
| Iron, Fe | 0 MG | 1.2 MG |
| Sodium, Na | 53 MG | 47 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 9 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 0 G |
| Potassium, K | - | 152 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.