PEANUT BUTTER vs. PEANUT BUTTER SPREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT BUTTER has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | PEANUT BUTTER | PEANUT BUTTER SPREAD |
|---|---|---|
| Protein | 25 G | 18.8 G |
| Total lipid (fat) | 50 G | 37.5 G |
| Carbohydrate, by difference | 21.9 G | 37.5 G |
| Energy | 594 KCAL | 531 KCAL |
| Total Sugars | 6.3 G | 25 G |
| Fiber, total dietary | 9.4 G | 6.2 G |
| Calcium, Ca | 59 MG | 44 MG |
| Iron, Fe | 3.1 MG | 0 MG |
| Potassium, K | 634 MG | 462 MG |
| Sodium, Na | 0 MG | 469 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.8 G | 7.8 G |
| Sugars, added | - | 21.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.