PEANUT BUTTER & DARK CHOCOLATE CHIP REAL FOOD… vs. PEANUT BUTTER & JELLY ENERGY BARS, PEANUT BUTTER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT BUTTER & JELLY ENERGY BARS, PEANUT BUTTER… has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | PEANUT BUTTER & DARK CHOCOLATE CHIP… | PEANUT BUTTER & JELLY ENERGY BARS,… |
|---|---|---|
| Protein | 12.2 G | 12.9 G |
| Total lipid (fat) | 18.4 G | 16.1 G |
| Carbohydrate, by difference | 51 G | 58.1 G |
| Energy | 408 KCAL | 435 KCAL |
| Total Sugars | 20.4 G | 19.4 G |
| Fiber, total dietary | 6.1 G | 4.8 G |
| Calcium, Ca | 41 MG | - |
| Iron, Fe | 1.5 MG | 1.6 MG |
| Potassium, K | 388 MG | 306 MG |
| Sodium, Na | 102 MG | 194 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 3.2 G |
| Sugars, added | - | 17.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.