PEANUT BUTTER PUFFS, PEANUT BUTTER vs. PEARL COUSCOUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT BUTTER PUFFS, PEANUT BUTTER has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | PEANUT BUTTER PUFFS, PEANUT BUTTER | PEARL COUSCOUS |
|---|---|---|
| Protein | 17.6 G | 10.5 G |
| Total lipid (fat) | 29.4 G | 0.88 G |
| Carbohydrate, by difference | 50 G | 77.2 G |
| Energy | 529 KCAL | 368 KCAL |
| Total Sugars | 2.9 G | 1.8 G |
| Fiber, total dietary | 2.9 G | 0 G |
| Calcium, Ca | 29 MG | 0 MG |
| Iron, Fe | 1.8 MG | 0 MG |
| Potassium, K | 412 MG | - |
| Sodium, Na | 397 MG | 895 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.