Peanut butter, smooth, reduced fat vs. Peanuts, virginia, raw vs. Tofu, dried-frozen (koyadofu)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tofu, dried-frozen (koyadofu) has the most protein of the foods compared, at 52.5 g per 100g.
| Nutrient | Peanut butter, smooth, reduced fat | Peanuts, virginia, raw | Tofu, dried-frozen (koyadofu) |
|---|---|---|---|
| Protein | 25.9 G | 25.2 G | 52.5 G |
| Total lipid (fat) | 34 G | 48.8 G | 30.3 G |
| Carbohydrate, by difference | 35.6 G | 16.5 G | 10 G |
| Energy | 520 KCAL | 563 KCAL | 477 KCAL |
| Total Sugars | 9.3 G | 4 G | - |
| Fiber, total dietary | 5.2 G | 8.5 G | 7.2 G |
| Calcium, Ca | 35 MG | 89 MG | 364 MG |
| Iron, Fe | 1.9 MG | 2.5 MG | 9.7 MG |
| Potassium, K | 669 MG | 690 MG | 20 MG |
| Sodium, Na | 540 MG | 10 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 5.8 G | 6.4 G | 4.4 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.