Peanut spread, reduced sugar vs. Peanut butter with omega-3, creamy vs. Peanuts, all types, oil-roasted, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, all types, oil-roasted, with salt has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Peanut spread, reduced sugar | Peanut butter with omega-3, creamy | Peanuts, all types, oil-roasted, with… |
|---|---|---|---|
| Protein | 24.8 G | 24.5 G | 28 G |
| Total lipid (fat) | 54.9 G | 54.2 G | 52.5 G |
| Carbohydrate, by difference | 14.2 G | 17 G | 15.3 G |
| Energy | 650 KCAL | 608 KCAL | 599 KCAL |
| Total Sugars | 6.3 G | 3.1 G | 4.2 G |
| Fiber, total dietary | 7.8 G | 6.1 G | 9.4 G |
| Calcium, Ca | 72 MG | 45 MG | 61 MG |
| Iron, Fe | 2.8 MG | 1.7 MG | 1.5 MG |
| Potassium, K | 818 MG | 780 MG | 726 MG |
| Sodium, Na | 292 MG | 356 MG | 320 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0.16 G | 0.04 G | - |
| Fatty acids, total saturated | 10.2 G | 9.7 G | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.