Peanut spread, reduced sugar
USDA Standard Reference Legumes and Legume Products
Peanut spread, reduced sugar contains 650 calories per 31g, according to the USDA FoodData Central database. It provides 24.8g of protein, 54.9g of fat, and 14.2g of carbohydrates. Dietary fiber: 7.8g.
Values per 31g
Macro Breakdown
650
Calories per 100g
24.8g
Protein
54.9g
Total Fat
14.2g
Carbs
7.8g
Fiber
6.3g
Sugar
292mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.2 G | 0% |
| Energy | 650.0 KCAL | — |
| Fiber, total dietary | 7.8 G | 0% |
| Protein | 24.8 G | 0% |
| Total Sugars | 6.3 G | — |
| Total lipid (fat) | 54.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2720.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 67.4 MG | — |
| Folate, DFE | 144.0 UG | — |
| Folate, food | 144.0 UG | — |
| Folate, total | 144.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 16.4 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 818.0 MG | 17% |
| Sodium, Na | 292.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 164.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 350.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 8.1 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 10.2 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 27.0 G | — |
| Fatty acids, total polyunsaturated | 16.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 26.1 G | — |
| MUFA 20:1 | 0.9 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 16.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 7.1 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Peanut butter with omega-3, creamy
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanut butter, smooth style, without salt
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
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Frequently Asked Questions
How many calories are in Peanut spread, reduced sugar? ▼
Peanut spread, reduced sugar contains 650 calories per 100g. It has 24.8g of protein, 54.9g of fat, and 14.2g of carbohydrates.
What are the macros in Peanut spread, reduced sugar? ▼
Per 100g, Peanut spread, reduced sugar has 24.8g protein (15% of calories), 54.9g fat, and 14.2g carbs. Fiber: 7.8g. Sugar: 6.3g.
How much sodium is in Peanut spread, reduced sugar? ▼
Peanut spread, reduced sugar contains 292mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).