Mungo beans, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Mungo beans, mature seeds, raw contains 341 calories per 207g, according to the USDA FoodData Central database. It provides 25.2g of protein, 1.6g of fat, and 59.0g of carbohydrates. Dietary fiber: 18.3g.
Values per 207g
Macro Breakdown
341
Calories per 100g
25.2g
Protein
1.6g
Total Fat
59.0g
Carbs
18.3g
Fiber
38mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.0 G | 0% |
| Energy | 341.0 KCAL | — |
| Fiber, total dietary | 18.3 G | 0% |
| Protein | 25.2 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1427.0 kJ | — |
| Water | 10.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 216.0 UG | — |
| Folate, food | 216.0 UG | — |
| Folate, total | 216.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 138.0 MG | 11% |
| Iron, Fe | 7.6 MG | 42% |
| Potassium, K | 983.0 MG | 21% |
| Sodium, Na | 38.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 267.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 379.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 23 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 1.0 G | — |
| SFA 16:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Mungo beans, mature seeds, raw? ▼
Mungo beans, mature seeds, raw contains 341 calories per 100g. It has 25.2g of protein, 1.6g of fat, and 59.0g of carbohydrates.
What are the macros in Mungo beans, mature seeds, raw? ▼
Per 100g, Mungo beans, mature seeds, raw has 25.2g protein (30% of calories), 1.6g fat, and 59.0g carbs. Fiber: 18.3g.
How much sodium is in Mungo beans, mature seeds, raw? ▼
Mungo beans, mature seeds, raw contains 38mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).