Peanut butter, smooth style, without salt
USDA Standard Reference Legumes and Legume Products
Peanut butter, smooth style, without salt contains 598 calories per 32g, according to the USDA FoodData Central database. It provides 22.2g of protein, 51.4g of fat, and 22.3g of carbohydrates. Dietary fiber: 5.0g.
Values per 32g
Macro Breakdown
598
Calories per 100g
22.2g
Protein
51.4g
Total Fat
22.3g
Carbs
5.0g
Fiber
10.5g
Sugar
17mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.3 G | 0% |
| Energy | 598.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 22.2 G | 0% |
| Total Sugars | 10.5 G | — |
| Total lipid (fat) | 51.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2501.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 3.6 G | — |
| Sucrose | 10.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 1.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.8 G | — |
| Aspartic acid | 3.1 G | — |
| Betaine | 0.8 MG | — |
| Choline, total | 63.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 87.0 UG | — |
| Folate, food | 87.0 UG | — |
| Folate, total | 87.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 13.1 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 558.0 MG | 12% |
| Sodium, Na | 17.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 168.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 335.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.1 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 10.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 25.9 G | — |
| Fatty acids, total polyunsaturated | 12.5 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 24.8 G | — |
| MUFA 18:1 c | 24.8 G | — |
| MUFA 20:1 | 0.6 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 12.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 12.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.7 G | — |
| SFA 22:0 | 1.7 G | — |
| SFA 24:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.5 MG | — |
| Tocopherol, delta | 0.7 MG | — |
| Tocopherol, gamma | 7.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, reduced sodium
Frequently Asked Questions
How many calories are in Peanut butter, smooth style, without salt? ▼
Peanut butter, smooth style, without salt contains 598 calories per 100g. It has 22.2g of protein, 51.4g of fat, and 22.3g of carbohydrates.
What are the macros in Peanut butter, smooth style, without salt? ▼
Per 100g, Peanut butter, smooth style, without salt has 22.2g protein (15% of calories), 51.4g fat, and 22.3g carbs. Fiber: 5.0g. Sugar: 10.5g.
How much sodium is in Peanut butter, smooth style, without salt? ▼
Peanut butter, smooth style, without salt contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).