Beans, kidney, california red, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, kidney, california red, mature seeds, raw contains 330 calories per 184g, according to the USDA FoodData Central database. It provides 24.4g of protein, 0.3g of fat, and 59.8g of carbohydrates. Dietary fiber: 24.9g.
Values per 184g
Macro Breakdown
330
Calories per 100g
24.4g
Protein
0.3g
Total Fat
59.8g
Carbs
24.9g
Fiber
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.8 G | 0% |
| Energy | 330.0 KCAL | — |
| Fiber, total dietary | 24.9 G | 0% |
| Protein | 24.4 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 3.8 G | — |
| Energy | 1381.0 kJ | — |
| Water | 11.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 394.0 UG | — |
| Folate, food | 394.0 UG | — |
| Folate, total | 394.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 195.0 MG | 15% |
| Iron, Fe | 9.3 MG | 52% |
| Potassium, K | 1490.0 MG | 32% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 160.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 405.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, kidney, california red, mature seeds, raw? ▼
Beans, kidney, california red, mature seeds, raw contains 330 calories per 100g. It has 24.4g of protein, 0.3g of fat, and 59.8g of carbohydrates.
What are the macros in Beans, kidney, california red, mature seeds, raw? ▼
Per 100g, Beans, kidney, california red, mature seeds, raw has 24.4g protein (30% of calories), 0.3g fat, and 59.8g carbs. Fiber: 24.9g.
How much sodium is in Beans, kidney, california red, mature seeds, raw? ▼
Beans, kidney, california red, mature seeds, raw contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).