Lamb, Australian, imported, fresh, separable fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, separable fat, raw contains 648 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
648
Calories per 100g
6.3g
Protein
68.9g
Total Fat
33mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 648.0 KCAL | — |
| Protein | 6.3 G | 0% |
| Total lipid (fat) | 68.9 G | 0% |
| Ash | 0.3 G | — |
| Energy | 2711.0 kJ | — |
| Water | 25.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 112.0 MG | 2% |
| Sodium, Na | 33.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 7.0 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Selenium, Se | 4.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 MG | 26% |
| Fatty acids, total saturated | 35.4 G | 0% |
| Fatty acids, total monounsaturated | 28.0 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 1.3 G | — |
| MUFA 18:1 | 25.8 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 20:4 | 0.3 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 15:0 | 0.5 G | — |
| SFA 16:0 | 16.2 G | — |
| SFA 17:0 | 1.1 G | — |
| SFA 18:0 | 14.1 G | — |
| SFA 20:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Australian, imported, fresh, separable fat, cooked
Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, separable fat, raw? ▼
Lamb, Australian, imported, fresh, separable fat, raw contains 648 calories per 100g. It has 6.3g of protein, 68.9g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, separable fat, raw? ▼
Lamb, Australian, imported, fresh, separable fat, raw contains 33mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).