Veal, composite of trimmed retail cuts, separable fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable fat, raw contains 638 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
638
Calories per 100g
6.0g
Protein
67.8g
Total Fat
26mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 638.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 6.0 G | 0% |
| Total lipid (fat) | 67.8 G | 0% |
| Ash | 0.4 G | — |
| Energy | 2669.0 kJ | — |
| Water | 24.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 107.0 MG | 2% |
| Sodium, Na | 26.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 73.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 MG | 24% |
| Fatty acids, total saturated | 32.9 G | 0% |
| Fatty acids, total monounsaturated | 28.4 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 3.5 G | — |
| MUFA 18:1 | 24.1 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.6 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 3.7 G | — |
| SFA 16:0 | 16.9 G | — |
| SFA 18:0 | 10.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable fat, raw? ▼
Veal, composite of trimmed retail cuts, separable fat, raw contains 638 calories per 100g. It has 6.0g of protein, 67.8g of fat, and 0g of carbohydrates.
How much sodium is in Veal, composite of trimmed retail cuts, separable fat, raw? ▼
Veal, composite of trimmed retail cuts, separable fat, raw contains 26mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).