PEANUT SQUARES vs. PEANUTS, HONEY ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT SQUARES has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | PEANUT SQUARES | PEANUTS, HONEY ROASTED |
|---|---|---|
| Protein | 14.3 G | 13.3 G |
| Total lipid (fat) | 28.6 G | 26.7 G |
| Carbohydrate, by difference | 46.4 G | 56.7 G |
| Energy | 464 KCAL | 500 KCAL |
| Total Sugars | 35.7 G | 46.7 G |
| Fiber, total dietary | 3.6 G | 3.3 G |
| Calcium, Ca | 71 MG | 0 MG |
| Iron, Fe | 1.3 MG | 1.2 MG |
| Sodium, Na | 143 MG | 67 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 3.3 G |
| Potassium, K | - | 233 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 43.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.