PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS,… vs. PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS,… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | PEANUTS, ALMONDS, CASHEWS, WALNUTS,… | PEANUTS. ALMONDS. CASHEWS. PISTACHIOS &… |
|---|---|---|
| Protein | 23.5 G | 21.4 G |
| Total lipid (fat) | 52.9 G | 50 G |
| Carbohydrate, by difference | 23.5 G | 21.4 G |
| Energy | 588 KCAL | 571 KCAL |
| Total Sugars | 5.9 G | 3.6 G |
| Fiber, total dietary | 5.9 G | 7.1 G |
| Calcium, Ca | 0 MG | 107 MG |
| Iron, Fe | 2.9 MG | 2.9 MG |
| Potassium, K | 588 MG | 643 MG |
| Sodium, Na | 412 MG | 429 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.8 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.