Peanuts, spanish, oil-roasted, without salt vs. Peanuts, spanish, oil-roasted, with salt vs. Peanuts, virginia, oil-roasted, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, spanish, oil-roasted, without salt has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Peanuts, spanish, oil-roasted, without… | Peanuts, spanish, oil-roasted, with salt | Peanuts, virginia, oil-roasted, with… |
|---|---|---|---|
| Protein | 28 G | 28 G | 25.9 G |
| Total lipid (fat) | 49 G | 49 G | 48.6 G |
| Carbohydrate, by difference | 17.4 G | 17.4 G | 19.9 G |
| Energy | 579 KCAL | 579 KCAL | 578 KCAL |
| Fiber, total dietary | 8.9 G | 8.9 G | 8.9 G |
| Calcium, Ca | 100 MG | 100 MG | 86 MG |
| Iron, Fe | 2.3 MG | 2.3 MG | 1.7 MG |
| Potassium, K | 776 MG | 776 MG | 652 MG |
| Sodium, Na | 6 MG | 433 MG | 433 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7.6 G | 7.6 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.