Peas, green, canned, no salt added, drained solids vs. Grape leaves, canned vs. Potatoes, white, flesh and skin, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peas, green, canned, no salt added, drained solids has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Peas, green, canned, no salt added,… | Grape leaves, canned | Potatoes, white, flesh and skin, raw |
|---|---|---|---|
| Protein | 4.4 G | 4.3 G | 1.7 G |
| Total lipid (fat) | 0.35 G | 2 G | 0.1 G |
| Carbohydrate, by difference | 12.6 G | 11.7 G | 15.7 G |
| Energy | 69 KCAL | 69 KCAL | 69 KCAL |
| Total Sugars | 4.2 G | - | 1.1 G |
| Fiber, total dietary | 4.1 G | 9.9 G | 2.4 G |
| Calcium, Ca | 20 MG | 289 MG | 9 MG |
| Iron, Fe | 0.95 MG | 3 MG | 0.52 MG |
| Potassium, K | 173 MG | 29 MG | 407 MG |
| Sodium, Na | 2 MG | 2853 MG | 16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.06 G | 0.31 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.