Peas, green, canned, no salt added, drained solids
USDA Standard Reference Vegetables and Vegetable Products
Peas, green, canned, no salt added, drained solids contains 69 calories per 85g, according to the USDA FoodData Central database. It provides 4.4g of protein, 0.3g of fat, and 12.6g of carbohydrates. Dietary fiber: 4.1g.
Values per 85g
Macro Breakdown
69
Calories per 100g
4.4g
Protein
0.3g
Total Fat
12.6g
Carbs
4.1g
Fiber
4.2g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.6 G | 0% |
| Energy | 69.0 KCAL | — |
| Fiber, total dietary | 4.1 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Energy | 289.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 3.8 G | — |
| Water | 81.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 44.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 21.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 173.0 MG | 4% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 320.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.7 UG | — |
| Vitamin A, IU | 533 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1350.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 2.2 MG | — |
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Frequently Asked Questions
How many calories are in Peas, green, canned, no salt added, drained solids? ▼
Peas, green, canned, no salt added, drained solids contains 69 calories per 100g. It has 4.4g of protein, 0.3g of fat, and 12.6g of carbohydrates.
What are the macros in Peas, green, canned, no salt added, drained solids? ▼
Per 100g, Peas, green, canned, no salt added, drained solids has 4.4g protein (26% of calories), 0.3g fat, and 12.6g carbs. Fiber: 4.1g. Sugar: 4.2g.
How much sodium is in Peas, green, canned, no salt added, drained solids? ▼
Peas, green, canned, no salt added, drained solids contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).