Peas, green, canned, regular pack, solids and… vs. Potatoes, raw, skin vs. Squash, winter, butternut, frozen, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peas, green, canned, regular pack, solids and… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Peas, green, canned, regular pack,… | Potatoes, raw, skin | Squash, winter, butternut, frozen,… |
|---|---|---|---|
| Protein | 3 G | 2.6 G | 1.8 G |
| Total lipid (fat) | 0.48 G | 0.1 G | 0.1 G |
| Carbohydrate, by difference | 10.6 G | 12.4 G | 14.4 G |
| Energy | 58 KCAL | 58 KCAL | 57 KCAL |
| Total Sugars | 3.2 G | - | 2.8 G |
| Fiber, total dietary | 3.3 G | 2.5 G | 1.3 G |
| Calcium, Ca | 20 MG | 30 MG | 29 MG |
| Iron, Fe | 1.3 MG | 3.2 MG | 0.88 MG |
| Potassium, K | 106 MG | 413 MG | 212 MG |
| Sodium, Na | 185 MG | 10 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.03 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.