Peas, green, canned, regular pack, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Peas, green, canned, regular pack, solids and liquids contains 58 calories per 124g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.5g of fat, and 10.6g of carbohydrates. Dietary fiber: 3.3g.
Values per 124g
Macro Breakdown
58
Calories per 100g
3.0g
Protein
0.5g
Total Fat
10.6g
Carbs
3.3g
Fiber
3.2g
Sugar
185mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.6 G | 0% |
| Energy | 58.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 3.2 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 241.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 3.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 85.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 20.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 7.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 20.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 106.0 MG | 2% |
| Sodium, Na | 185.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 15.0 UG | — |
| Carotene, beta | 910.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 1529 IU | — |
| Vitamin A, RAE | 76.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1747.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.7 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Peas, green, canned, regular pack, solids and liquids? ▼
Peas, green, canned, regular pack, solids and liquids contains 58 calories per 100g. It has 3.0g of protein, 0.5g of fat, and 10.6g of carbohydrates.
What are the macros in Peas, green, canned, regular pack, solids and liquids? ▼
Per 100g, Peas, green, canned, regular pack, solids and liquids has 3.0g protein (21% of calories), 0.5g fat, and 10.6g carbs. Fiber: 3.3g. Sugar: 3.2g.
How much sodium is in Peas, green, canned, regular pack, solids and liquids? ▼
Peas, green, canned, regular pack, solids and liquids contains 185mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).