Peas, green, cooked, boiled, drained, without salt vs. Peas, green, cooked, boiled, drained, with salt vs. Potatoes, hash brown, refrigerated, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peas, green, cooked, boiled, drained, without salt has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Peas, green, cooked, boiled, drained,… | Peas, green, cooked, boiled, drained,… | Potatoes, hash brown, refrigerated,… |
|---|---|---|---|
| Protein | 5.4 G | 5.4 G | 1.8 G |
| Total lipid (fat) | 0.22 G | 0.22 G | 0.08 G |
| Carbohydrate, by difference | 15.6 G | 15.6 G | 19.2 G |
| Energy | 84 KCAL | 84 KCAL | 84 KCAL |
| Total Sugars | 5.9 G | 5.9 G | 0.91 G |
| Fiber, total dietary | 5.5 G | 5.5 G | 1.8 G |
| Calcium, Ca | 27 MG | 27 MG | 6 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 0.48 MG |
| Potassium, K | 271 MG | 271 MG | 425 MG |
| Sodium, Na | 3 MG | 239 MG | 42 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.04 G | 0.04 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.