Peas, green, split, mature seeds, raw vs. Lentils, pink or red, raw vs. Lupins, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lupins, mature seeds, raw has the most protein of the foods compared, at 36.2 g per 100g.
| Nutrient | Peas, green, split, mature seeds, raw | Lentils, pink or red, raw | Lupins, mature seeds, raw |
|---|---|---|---|
| Protein | 23.1 G | 23.9 G | 36.2 G |
| Total lipid (fat) | 3.9 G | 2.2 G | 9.7 G |
| Carbohydrate, by difference | 61.6 G | 63.1 G | 40.4 G |
| Energy | 364 KCAL | 358 KCAL | 371 KCAL |
| Total Sugars | 3.1 G | - | - |
| Fiber, total dietary | 22.2 G | 10.8 G | 18.9 G |
| Calcium, Ca | 46 MG | 48 MG | 176 MG |
| Iron, Fe | 4.7 MG | 7.4 MG | 4.4 MG |
| Potassium, K | 852 MG | 668 MG | 1013 MG |
| Sodium, Na | 5 MG | 7 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.41 G | 0.38 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.