Lupins, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Lupins, mature seeds, raw contains 371 calories per 180g, according to the USDA FoodData Central database. It provides 36.2g of protein, 9.7g of fat, and 40.4g of carbohydrates. Dietary fiber: 18.9g.
Values per 180g
Macro Breakdown
371
Calories per 100g
36.2g
Protein
9.7g
Total Fat
40.4g
Carbs
18.9g
Fiber
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.4 G | 0% |
| Energy | 371.0 KCAL | — |
| Fiber, total dietary | 18.9 G | 0% |
| Protein | 36.2 G | 0% |
| Total lipid (fat) | 9.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1554.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 3.9 G | — |
| Aspartic acid | 3.9 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 355.0 UG | — |
| Folate, food | 355.0 UG | — |
| Folate, total | 355.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.7 G | — |
| Glycine | 1.5 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.7 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.9 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.4 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 176.0 MG | 14% |
| Iron, Fe | 4.4 MG | 24% |
| Potassium, K | 1013.0 MG | 22% |
| Sodium, Na | 15.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 198.0 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 440.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Lupins, mature seeds, raw? ▼
Lupins, mature seeds, raw contains 371 calories per 100g. It has 36.2g of protein, 9.7g of fat, and 40.4g of carbohydrates.
What are the macros in Lupins, mature seeds, raw? ▼
Per 100g, Lupins, mature seeds, raw has 36.2g protein (39% of calories), 9.7g fat, and 40.4g carbs. Fiber: 18.9g.
How much sodium is in Lupins, mature seeds, raw? ▼
Lupins, mature seeds, raw contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).