PECAN CACAO DATE ENERGY BAR, PECAN CACAO vs. WALNUT SUPERFOOD BITES, WALNUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WALNUT SUPERFOOD BITES, WALNUT has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | PECAN CACAO DATE ENERGY BAR, PECAN CACAO | WALNUT SUPERFOOD BITES, WALNUT |
|---|---|---|
| Protein | 4 G | 6.3 G |
| Total lipid (fat) | 20 G | 15.6 G |
| Carbohydrate, by difference | 60 G | 62.5 G |
| Energy | 420 KCAL | 375 KCAL |
| Total Sugars | 44 G | 50 G |
| Fiber, total dietary | 6 G | 6.2 G |
| Calcium, Ca | 0 MG | 62 MG |
| Iron, Fe | 1.2 MG | 1.1 MG |
| Potassium, K | 160 MG | 438 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.