PECAN & CEREAL YOGURT SMOOTHIE, PECAN & CEREAL vs. PLAIN YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN YOGURT, PLAIN has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | PECAN & CEREAL YOGURT SMOOTHIE, PECAN &… | PLAIN YOGURT, PLAIN |
|---|---|---|
| Protein | 2.4 G | 4 G |
| Total lipid (fat) | 1.9 G | 0.88 G |
| Carbohydrate, by difference | 17.4 G | 17.2 G |
| Energy | 92 KCAL | 93 KCAL |
| Total Sugars | 14.5 G | 14.5 G |
| Fiber, total dietary | 1.9 G | - |
| Calcium, Ca | 121 MG | 128 MG |
| Iron, Fe | 0 MG | - |
| Sodium, Na | 36232 MG | 57 MG |
| Cholesterol | 7 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.66 G |
| Potassium, K | - | 181 MG |
| Sugars, added | - | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.