PECHTER'S, REAL JEWISH RYE BREAD WITH CARAWAY… vs. REAL JEWISH RYE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REAL JEWISH RYE BREAD has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PECHTER'S, REAL JEWISH RYE BREAD WITH… | REAL JEWISH RYE BREAD |
|---|---|---|
| Protein | 6.5 G | 10 G |
| Total lipid (fat) | 1.6 G | 0 G |
| Carbohydrate, by difference | 51.6 G | 50 G |
| Energy | 258 KCAL | 233 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.2 G | 3.3 G |
| Calcium, Ca | 0 MG | 127 MG |
| Iron, Fe | 1.2 MG | 0 MG |
| Sodium, Na | 1065 MG | 733 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 187 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.