PENNE ROSE WITH CHICKEN PASTA, CHICKEN vs. PESTO ZUCCHINI SPIRALS WITH GRAPE TOMATOES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PENNE ROSE WITH CHICKEN PASTA, CHICKEN has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | PENNE ROSE WITH CHICKEN PASTA, CHICKEN | PESTO ZUCCHINI SPIRALS WITH GRAPE… |
|---|---|---|
| Protein | 8.9 G | 1.8 G |
| Total lipid (fat) | 5.1 G | 7.3 G |
| Carbohydrate, by difference | 17.7 G | 3.6 G |
| Energy | 152 KCAL | 82 KCAL |
| Total Sugars | 2.5 G | 1.8 G |
| Fiber, total dietary | 1.3 G | 0.9 G |
| Calcium, Ca | 34 MG | 27 MG |
| Iron, Fe | 0.63 MG | 0.45 MG |
| Potassium, K | 245 MG | 255 MG |
| Sodium, Na | 108 MG | 227 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 28 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.