PEPITAS ROASTED & SALTED, ROASTED & SALTED vs. RAW BRAZIL NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEPITAS ROASTED & SALTED, ROASTED & SALTED has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | PEPITAS ROASTED & SALTED, ROASTED &… | RAW BRAZIL NUTS |
|---|---|---|
| Protein | 30 G | 14.3 G |
| Total lipid (fat) | 50 G | 67.9 G |
| Energy | 577 KCAL | 679 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 6.7 G | 7.1 G |
| Calcium, Ca | 67 MG | 143 MG |
| Iron, Fe | 7.8 MG | 3.9 MG |
| Sodium, Na | 250 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 10 G | 16.1 G |
| Carbohydrate, by difference | - | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.