Pepper steak vs. Beef and rice, no sauce vs. Beef dinner, NFS, frozen meal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pepper steak has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Pepper steak | Beef and rice, no sauce | Beef dinner, NFS, frozen meal |
|---|---|---|---|
| Protein | 11.9 G | 7.3 G | 6.8 G |
| Total lipid (fat) | 9.1 G | 5 G | 8.4 G |
| Carbohydrate, by difference | 4.3 G | 17.2 G | 10.9 G |
| Energy | 145 KCAL | 146 KCAL | 146 KCAL |
| Total Sugars | 1.7 G | 0.03 G | 1.4 G |
| Fiber, total dietary | 0.7 G | 0.2 G | 1.2 G |
| Calcium, Ca | 17 MG | 8 MG | 15 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.84 MG |
| Potassium, K | 202 MG | 68 MG | 179 MG |
| Sodium, Na | 244 MG | 312 MG | 268 MG |
| Cholesterol | 32 MG | 17 MG | 41 MG |
| Fatty acids, total saturated | 2 G | 1.1 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.