USDA Survey

Pepper steak

According to USDA FoodData Central (FDC ID 2706747, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

145
Calorieslow density
11.9g
Proteinhigh · 24% DV
4.3g
Carbslow · 2% DV
9.1g
Fatgood source · 12% DV
145 calories per 100g

Pepper steak contains 145 calories per 100g according to USDA FoodData Central. It has 11.9g of protein, 9.1g of fat, and 4.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Pepper steak is protein-dense for its calories, with 11.9g of protein per 100g.

11.9g
protein per 100g
Top 44%
protein vs USDA whole foods
145
calories per 100g
1.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pepper steak contains 145 calories per 100g, according to the USDA FoodData Central database. It provides 11.9g of protein, 9.1g of fat, and 4.3g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pepper steak is catalogued there as FDC ID 2706747, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Pepper steak reads as low carb within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Pepper steak balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 145 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 32mg 11% Sodium 244mg 11% Total Carbohydrate 4g 2% Dietary Fiber 0.7g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 17mg 1% Iron 1mg 7% Potassium 202mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

145
Calories per 100g

145 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
145 kcal = 7% of FDA 2,000 kcal Daily Value
P: 11.9gF: 9.1gC: 4.3g
11.9g
Protein
24% DV
9.1g
Total Fat
12% DV
4.3g
Carbs
2% DV
0.7g
Fiber
3% DV
1.7g
Sugar
no FDA DV
244mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pepper steak ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pepper steak vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.3 G
2%
Energy 145 KCAL
Fiber, total dietary 0.70 G
3%
Protein 11.9 G
24%
Total Sugars 1.7 G
Total lipid (fat) 9.1 G
12%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 73.5 G

Vitamins

Nutrient Amount % DV
Choline, total 46 MG
Folate, DFE 13.0 UG
Folate, food 13.0 UG
Folate, total 13.0 UG
Folic acid 0.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 23 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 19.5 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG
1%
Iron, Fe 1 MG
7%
Potassium, K 202 MG
4%
Sodium, Na 244 MG
11%
Carotene, alpha 7.0 UG
Carotene, beta 101.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 2.0 UG
Lycopene 0.0 UG
Magnesium, Mg 16 MG
Phosphorus, P 89 MG
Retinol 0.0 UG
Selenium, Se 11.6 UG
Vitamin A, RAE 9.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total monounsaturated 3.8 G
Fatty acids, total polyunsaturated 2.4 G
MUFA 16:1 0.16 G
MUFA 18:1 3.6 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 2.1 G
PUFA 18:3 0.29 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.01 G
SFA 14:0 0.10 G
SFA 16:0 1.3 G
SFA 18:0 0.52 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 173.0 UG

Key takeaways

  • Pepper steak delivers 11.9g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 145 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beef and rice, no sauce

Survey
146 cal
P: 7.3gF: 5.0gC: 17.2g

Beef dinner, NFS, frozen meal

Survey
146 cal
P: 6.8gF: 8.4gC: 10.9g

Frozen dinner, NFS

Survey
146 cal
P: 6.8gF: 8.4gC: 10.9g

Ham and noodles, no sauce

Survey
144 cal
P: 7.2gF: 5.5gC: 15.9g

Salisbury steak dinner, NFS, frozen meal

Survey
146 cal
P: 6.8gF: 8.4gC: 10.9g

Salisbury steak with gravy, potatoes, vegetable, frozen meal

Survey
146 cal
P: 6.8gF: 8.4gC: 10.9g

→ Compare Pepper steak side-by-side with Beef and rice and Beef dinner

Frequently Asked Questions

How many calories are in Pepper steak? ▼
Pepper steak contains 145 calories per 100g. It has 11.9g of protein, 9.1g of fat, and 4.3g of carbohydrates.
What are the macros in Pepper steak? ▼
Per 100g, Pepper steak has 11.9g protein (33% of calories), 9.1g fat, and 4.3g carbs. Fiber: 0.7g. Sugar: 1.7g.
How much sodium is in Pepper steak? ▼
Pepper steak contains 244mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Pepper steak high in fiber? ▼
Pepper steak contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Pepper steak keto-friendly? ▼
With only 4.3g of carbs per 100g, Pepper steak can fit into a ketogenic diet. Carbs provide 12% of its total calories.
Is Pepper steak good for a diet? ▼
Pepper steak has 145 calories per 100g. Fat content: 9.1g.
How does Pepper steak compare to other foods? ▼
Pepper steak provides 145 calories and 11.9g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706747) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.