PEPPERCORN & POPPY WATER CRACKERS, PEPPERCORN &… vs. ROSEMARY LAVASCH CRISP FLATBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROSEMARY LAVASCH CRISP FLATBREAD has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | PEPPERCORN & POPPY WATER CRACKERS,… | ROSEMARY LAVASCH CRISP FLATBREAD |
|---|---|---|
| Protein | 10 G | 11.1 G |
| Total lipid (fat) | 6.7 G | 9.7 G |
| Carbohydrate, by difference | 76.7 G | 72.2 G |
| Energy | 400 KCAL | 417 KCAL |
| Total Sugars | 0 G | 5.6 G |
| Fiber, total dietary | 3.3 G | 2.8 G |
| Calcium, Ca | 33 MG | 136 MG |
| Iron, Fe | 1.7 MG | 4.4 MG |
| Potassium, K | 123 MG | 169 MG |
| Sodium, Na | 633 MG | 1028 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 5.6 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.