Pepperidge Farm Swirl 100% Whole Wheat Cinnamon… vs. Pepperidge Farm Swirl Baked Apple with Caramel…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon… has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Pepperidge Farm Swirl 100% Whole Wheat… | Pepperidge Farm Swirl Baked Apple with… |
|---|---|---|
| Protein | 12.1 G | 9.1 G |
| Total lipid (fat) | 4.5 G | 6.1 G |
| Carbohydrate, by difference | 48.5 G | 54.5 G |
| Energy | 273 KCAL | 303 KCAL |
| Total Sugars | 15.2 G | 18.2 G |
| Fiber, total dietary | 6.1 G | 3 G |
| Calcium, Ca | 61 MG | 61 MG |
| Iron, Fe | 2.1 MG | 2.4 MG |
| Potassium, K | 227 MG | 121 MG |
| Sodium, Na | 364 MG | 364 MG |
| Sugars, added | 12.1 G | 18.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.