PERFECT PLANT BASED GROUND SQUARES vs. PERFECT PLANT-BASED CHICK'N TENDERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PERFECT PLANT BASED GROUND SQUARES has the most protein of the foods compared, at 17.7 g per 100g.
| Nutrient | PERFECT PLANT BASED GROUND SQUARES | PERFECT PLANT-BASED CHICK'N TENDERS |
|---|---|---|
| Protein | 17.7 G | 14.3 G |
| Total lipid (fat) | 11.5 G | 10.2 G |
| Carbohydrate, by difference | 7.1 G | 16.3 G |
| Energy | 204 KCAL | 214 KCAL |
| Total Sugars | 0 G | 6.1 G |
| Fiber, total dietary | 3.5 G | 5.1 G |
| Calcium, Ca | 62 MG | 61 MG |
| Iron, Fe | 4.6 MG | 0.92 MG |
| Potassium, K | 133 MG | 224 MG |
| Sodium, Na | 336 MG | 388 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.5 G |
| Sugars, added | - | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.