PERUANO BEANS vs. PITTED PRUNES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PERUANO BEANS has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | PERUANO BEANS | PITTED PRUNES |
|---|---|---|
| Protein | 28.1 G | 3.3 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 71.9 G | 86.7 G |
| Energy | 281 KCAL | 320 KCAL |
| Total Sugars | 6.3 G | 53.3 G |
| Fiber, total dietary | 37.5 G | 10 G |
| Calcium, Ca | 469 MG | 67 MG |
| Iron, Fe | 1.1 MG | 1.2 MG |
| Sodium, Na | 78 MG | 3 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.