Peruvian beans, from dried vs. Pinto beans, NFS vs. Pinto beans, from dried, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peruvian beans, from dried has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Peruvian beans, from dried | Pinto beans, NFS | Pinto beans, from dried, fat added |
|---|---|---|---|
| Protein | 8.5 G | 8.4 G | 8.4 G |
| Total lipid (fat) | 7.5 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 23.5 G | 24.4 G | 24.4 G |
| Energy | 192 KCAL | 191 KCAL | 191 KCAL |
| Total Sugars | 0.32 G | 0.32 G | 0.32 G |
| Fiber, total dietary | 9.7 G | 8.4 G | 8.4 G |
| Calcium, Ca | 58 MG | 43 MG | 43 MG |
| Iron, Fe | 2.3 MG | 1.9 MG | 1.9 MG |
| Potassium, K | 302 MG | 405 MG | 405 MG |
| Sodium, Na | 220 MG | 217 MG | 217 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.