PF CHANGS Brown Rice, 16 OZ vs. PF CHANGS Chicken Dumpling, 8.2 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PF CHANGS Chicken Dumpling, 8.2 OZ has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | PF CHANGS Brown Rice, 16 OZ | PF CHANGS Chicken Dumpling, 8.2 OZ |
|---|---|---|
| Protein | 3.5 G | 8 G |
| Total lipid (fat) | 1.1 G | 5.7 G |
| Carbohydrate, by difference | 30.8 G | 23.9 G |
| Total Sugars | 0 G | 3.4 G |
| Fiber, total dietary | 1.8 G | 1.1 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.32 MG | 1.6 MG |
| Potassium, K | 57 MG | 170 MG |
| Sodium, Na | 11 MG | 727 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 2 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 1.1 G |
| Energy | - | 170 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.