Philly Freedom Traditional Beef Flat Steak… vs. Philly Freedom Traditional Chicken Flat Steak
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Philly Freedom Traditional Beef Flat Steak… has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | Philly Freedom Traditional Beef Flat… | Philly Freedom Traditional Chicken Flat… |
|---|---|---|
| Protein | 16.5 G | 14.7 G |
| Total lipid (fat) | 5.9 G | 7.4 G |
| Carbohydrate, by difference | 3.4 G | 2.8 G |
| Energy | 132 KCAL | 137 KCAL |
| Total Sugars | 0.45 G | 1.3 G |
| Fiber, total dietary | 0.02 G | 0 G |
| Calcium, Ca | 5.4 MG | 10 MG |
| Iron, Fe | 1.7 MG | 0.74 MG |
| Sodium, Na | 360.2 MG | 351 MG |
| Cholesterol | 37.1 MG | 52 MG |
| Fatty acids, total trans | 0.19 G | 0.01 G |
| Fatty acids, total saturated | 2.4 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.