PHYLLO SHELLS vs. SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PHYLLO SHELLS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | PHYLLO SHELLS | SPANAKOPITA A RICH AND SAVORY BLEND OF… |
|---|---|---|
| Protein | 14.3 G | 8.2 G |
| Total lipid (fat) | 14.3 G | 9.4 G |
| Carbohydrate, by difference | 57.1 G | 31.8 G |
| Energy | 429 KCAL | 247 KCAL |
| Total Sugars | 0 G | 2.4 G |
| Calcium, Ca | 29 MG | 104 MG |
| Potassium, K | 86 MG | 121 MG |
| Sodium, Na | 286 MG | 553 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fiber, total dietary | - | 1.2 G |
| Iron, Fe | - | 1.2 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 12 MG |
| Fatty acids, total saturated | - | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.