Pie, banana cream, prepared from mix, no-bake type vs. Bagels, wheat vs. Bread, pumpernickel
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, wheat has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Pie, banana cream, prepared from mix,… | Bagels, wheat | Bread, pumpernickel |
|---|---|---|---|
| Protein | 3.4 G | 10.2 G | 8.7 G |
| Total lipid (fat) | 12.9 G | 1.5 G | 3.1 G |
| Carbohydrate, by difference | 31.6 G | 48.9 G | 47.5 G |
| Energy | 251 KCAL | 250 KCAL | 250 KCAL |
| Fiber, total dietary | 0.6 G | 4.1 G | 6.5 G |
| Calcium, Ca | 73 MG | 20 MG | 68 MG |
| Iron, Fe | 0.46 MG | 2.8 MG | 2.9 MG |
| Potassium, K | 113 MG | 165 MG | 208 MG |
| Sodium, Na | 290 MG | 439 MG | 596 MG |
| Cholesterol | 29 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 6.9 G | 0 G | 0.44 G |
| Total Sugars | - | 6.1 G | 0.53 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.